7 fruits help women lose weight

1. Apples

A few years ago experts had made a study of weight loss with apples, then apples have become a fruit women put their weight loss plan.

Apples contain an abundance of chemicals, can help make synthetic gut, increasing the effectiveness of antidotal and reduce heat absorption.

In addition, the amount of potassium in apples are very large, can prevent the right leg. Eating apples makes you feel does not need much energy.

2. Grapefruit

Acid in the grapefruit juice can increase the amount of digestive juices, promote digestion, easy to absorb nutrients. Also grapefruit also contains an abundance of vitamin C, grapefruit will usually contain a 100ml Vitamin C.

Grapefruit not only help reduce body fatigue, it is also good for your skin is important that women and grapefruit contain very little sugar.

What if your girlfriend is afraid of the sour taste of grapefruit juice can add a few drops of honey.

3. Tomatoes

If you consider more closely the tomatoes must be placed in the correct group new vegetables. Tomatoes contain more fiber and other chemical components may reduce absorption of calories, promoting contractions of the stomach.

In addition, acidity of the tomatoes in particular can stimulate gastric stomach, and even enhance the flavor of the dish.

4. Pineapple

Have you ever heard someone say that pineapple is a fruit very "sharp" to eat the last meal is not harmful to the stomach. How to say this seems very reasonable because of the pineapple enzyme protein resolution is very strong.

Although the protein could help digest meat, but if you eat pineapple before a meal will easily cause damage to the position. Thus women use pineapple for weight loss should be noted that the time to eat pineapple reasonable.

5. Bananas

Bananas contain a fiber, vitamin C, potassium rich bananas so very loitrong handling the intestine, the muscles toned, diuretic. It also good to help combat dry skin.

The composition of bananas is mainly carbohydrates, after eating can digest right away, folding fitness supplements. Moreover, the banana makes the body feel full even eating an apple, banana calories in relatively low.

The sweetness of the banana makes many people think that bananas are not beneficial in weight loss, but experts have proved this is a wrong way of thinking.

6. Kiwi

Kiwi contains a relatively large amount of VitaminC, so it is always the first choice of the beautiful sisters like to do.

Kiwi is a fruit that contains more fiber in the fruit and contains an abundant amount of potassium. Thus it ranks as the fruit in the form of women's weight loss.

Resolution of the enzyme protein is also very strong Kiwi, Kiwi, so use with meat dishes are very reasonable.

Besides, take a little sour kiwi are particularly beneficial to the body while constipation, digestion easy, beautiful skin. Women can enjoy the four seasons Kiwi.

7. Lemon

Sour lemon mainly due Citric Acid, Citric Acid promotes metabolism and the heat is useful in reducing fatigue.

Everyone knows a lot of lemon juice contains Vitamin C, so women often use lemon juice to whiten the skin. Lemon also uses contractions in the gut, very good for weight loss.